In 100 g (Grams) of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased there is 15 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased are listed below.

Water	66.82 g	66.82%
Energy (calorie)	153 kcal
Energy (joule)	640 kJ
Protein	2.42 g	2.42%
Total lipid (fat)	5.78 g	5.78%
Ash	1.01 g	1.01%
Carbohydrate, by difference	23.98 g	23.98%
Fiber, total dietary	3 g	3%
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.05 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	46 mg	0.05%
Potassium, K	338 mg	0.34%
Sodium, Na	32 mg	0.03%
Zinc, Zn	0.29 mg
Copper, Cu	0.141 mg
Manganese, Mn	0.214 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	8.4 mg	0.01%
Thiamin	0.099 mg

Nutrients in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased